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Close-up of a slice of 90-second keto bread showing its soft, fluffy interior and golden crust.

Easy Keto Bread

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Prep 2 minutes
Cook 1 minute
Resting Time 2 minutes
Total 5 minutes
This easy 90-second keto bread is made in the microwave with just a handful of simple ingredients. Soft enough for sandwiches and sturdy enough for toast, it's the perfect low-carb bread when you want something fresh in minutes. For the best texture and flavor, lightly toast before serving.
Servings 2
Course Breads & Baked Goods
Cuisine American

Ingredients
 

  • 3 Tbsp almond flour
  • 1 Tbsp avocado oil or melted butter
  • 1 large egg
  • ½ tsp baking powder
  • pinch salt

Instructions

Mix
  • Grease a microwave-safe ramekin or mug with the oil or melted butter.
    • Butter gives a richer flavor, while avocado oil creates a more neutral bread.
  • Crack the egg into the ramekin and whisk until well combined.
  • Stir in the almond flour, baking powder, and salt until no dry spots remain.
Cook
  • Microwave for 60–90 seconds, depending on your microwave's wattage.
  • The bread is done when the top looks set and springs back lightly when touched.
  • Let cool for 1–2 minutes before removing from the ramekin.
Toast
  • Slice the bread in half if desired.
  • Toast until lightly golden for the best flavor and texture.
    • Don't skip the toaster! While the bread is delicious straight from the microwave, toasting gives it a firmer texture and makes it taste even more like traditional bread.

Nutrition

Calories165kcalCarbohydrates2.5gProtein5.8gFat14.7gSaturated Fat2gCholesterol93mgSodium230mgPotassium103mgFiber1.1gSugar0.7gCalcium103mgIron0.8mg
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